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High blood pressure will only strike middle-aged persons is a false thinking. But actually, anyone may experience high BP, notwithstanding race, gender and age. Recently I got to looked through a very interesting article on high BP while I was surfing the web. Right away I noted down the URL to my favorites as well as bookmarked the web site.
A web site is a total hub of online information and resources on Hypertension. I browsed the site for an hour and received simple access to treatment methods, views, news and blood pressure articles.
This article about high BP is the outcome of the knowledge I obtained from that web site.
Has anyone ever informed you that in 90 percent high BP cases the reason is never known to anyone? I didn’t read this before. You can call these kinds of cases as primary hypertension. The other 10 percent high BP cases are referred as secondary hypertension.
Alcohol abuse, hormonal problems, kidney disorders or endocrine tumors- any of these disorders can become the basic cause for your secondary hypertension.
Though your body may endure high BP for several months or years, ultimately the heart may swell, leading to severe disorders. Thus the high blood pressure should not be ignored but should be determined and treated as soon as recognized.
Following healthy life style can cure your hypertension. You can reduce your high blood pressure by cutting down your protein, sodium and alcohol intake. Also increase the potassium content in the food intake.
For excellent results you can also eat DASH diet. The DASH diet gives you essential nutrients and fiber and foods that consist of potassium, calcium, magnesium and electrolytes.
Also, reduce your salt diet along the Dietary Approaches to Stop Hypertension or DASH diet to bring down high blood pressure in a better way. Salt control alone may provide you relief, but a combination of these two is the top most. |